Workshops & Events to Build Resilient, Thriving Teams

Workshops & Events to energise your teams

Practical, evidence-based programs to build resilience, boost leadership, and support sustainable workplace wellbeing.

Feeling the pressure? Let's turn challenge into growth.

Whether you’re navigating change, supporting midlife leadership, or building team resilience — our workshops equip your people with tools to thrive..

Real change. Not just inspiration.

You want change that lasts. Not just motivation for a day, but meaningful shifts that show up in how your people lead, collaborate, and thrive — every day.

Our workshops are practical, evidence-based, and co-designed with you to meet your team’s unique needs.

All of our workshops follow our Signature Model, keeping wellbeing at the centre, and moving through Self, Structure, and Sustainability — so that your team not only learns, but grows in a way that lasts.

We offer flexible delivery options:

2 Hour | 4 Hour | Custom-designed full day intensives

Virtual or in person delivery

Core Workshops

Foundational experiences focused on resilience, leadership, and mental fitness — designed to build stronger teams and cultures..

Thrive Under Pressure - Works Smarter Not Harder

Feeling stretched, stuck, or constantly running on empty? Discover how to shift from surviving the workday to sustainably thriving under pressure — with tools that actually work.

This workshop explores the hidden drivers of stress and burnout and gives participants practical, science-backed strategies to manage energy, prevent fatigue, and optimise performance. Attendees will uncover what’s holding them back, shift from reactive to resilient thinking, and walk away with a simple, personalised plan to thrive — not just get through the day.

Mastering Mental Fitness

When your mind works for you - not against you - everything changes. Discover the mental fitness tools that boost resilience, focus, and wellbeing.

Discover how to train your brain for greater focus, emotional agility, and lasting energy. Using the Positive Intelligence® Framework, this workshop introduces the 3 core mental muscles that shape how we respond under pressure. Participants will learn how to interrupt self-sabotaging patterns, reduce overwhelm, and build practical mindset habits that strengthen resilience and performance - every day.

Healthy Communication

Communication is the cornerstone of workplace success — but also the greatest source of stress. Join us to unlock the secrets of healthy communication.

Learn how to communicate with clarity, confidence, and compassion. This 2-hour workshop helps participants navigate challenging conversations, build emotional intelligence, and reduce miscommunication. Through practical tools, role-playing, and the Sage perspective from Positive Intelligence®, your team will learn how to replace stress-driven reactions with healthy, respectful dialogue that builds trust and strengthens culture.

Resilient Teams by Design

Resilient teams don’t just survive - they adapt together, collaborate with intention, and thrive. Strengthen your culture from the inside out.

Designed for leadership teams and workgroups, this immersive session builds collective resilience, deepens trust, and enhances adaptability. Participants will explore their team dynamics, enhance psychological safety, and co-design a practical action plan that embeds resilience into everyday operations - creating the foundation for a connected, high-performing culture.

Supporting Wellbeing Workshops

Topical sessions that complement core leadership growth with targeted wellbeing support.

Navigate Menopause in the Workplace

Menopause impacts workplace wellbeing more than most people realise. Let’s change the conversation and the culture — together.

This workshop fosters understanding and inclusion for those navigating perimenopause and menopause. Participants gain practical tools to support midlife colleagues, reduce stigma, and implement workplace adjustments that improve wellbeing, performance, and retention.

Financial Wellbeing & Resilience

Money stress is one of the biggest wellbeing drains — yet it’s rarely talked about at work. This session builds confidence, clarity, and calm in how we think about finances..

This empowering workshop helps participants understand the link between financial stress and workplace performance — and offers practical strategies to build financial resilience. Through real-life scenarios and simple planning tools, attendees will learn how to reduce anxiety, increase financial confidence, and support their wellbeing with informed, proactive choices.

Custom Workshop Design

Your organisation is unique — your wellbeing strategy should be too. Let’s co-design a workshop tailored to your team’s goals, culture, and challenges.

Whether you're addressing stress, supporting midlife professionals, strengthening team culture, or responding to feedback from your people, we’ll work with you to create a workshop that fits. Together, we’ll design a practical, evidence-based session that speaks to your priorities and supports your people where it matters most.

Ready to Elevate Your Team’s Potential?

Unlock the power of your people with tailored workshops that are engaging, practical, and grounded in real-world impact. Our sessions are designed to build resilience, strengthen connection, and create lasting change — from the inside out.

Let’s partner to co-design a learning experience that supports your goals and empowers your organisation to thrive — now and into the future.

Upcoming training

18 March 2025

Lunch & Learn: Strengthening Leadership Resilience (PQ)

Discover practical PQ strategies to boost your leadership resilience, reduce stress, and thrive under pressure.

March 14, 2025

Thrive in ‘25: Marching Forward with Resilient Leadership

An International Women’s Day Leadership & Wellbeing Workshop for Midlife Women